Part 1 4 Sets 4 Back Squats - Rest 20 Secs -  3 DB Squat Jumps (Very Light) ‍ * Rest 2-3 Mins Between Sets  * Build In Weight to...

Part 1 4 Sets 4 Bench Press   - Rest 20 Secs -  3 Lying Medball Chest Throw ‍ * Rest 2-3 Minutes Between Sets * Build In Weight to...

Part 1 4 Sets 4 Deadlifts - Rest 20 Secs -   2 Max Distance Broad Jumps  ‍ * Rest 1-3 Mins Between Sets * Build In Weight to Technical...

For Total Reps 5 Mins Burpee Box Jumps 5 Mins Bike Cals 4 Mins Ski/Skip/Shuttle Runs 4 Mins Bike Cals  3 Mins Single DB Box Step-up 3...

Holiday Full Body Isolate

Part 1 4 Sets 4 Weighted Strict Pull-ups  - Rest 20 Secs - 3 Medball Slams ‍ * Rest 1-3 Mins Between Sets * Build In Weight to Technical...