Part 1 3 Sets 8 Front Rack Lunges  ‍ *4 Reps Each Leg  *Build In Weight to Technical Failure  *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...

For Time 3,600M Bike   1,800M Row  1,400M Ski/100 Burpees/100 HR Push Ups/100 Slam Balls ‍Perf ormed As:   2 Mins On / 1 Min Off  ‍ Time...

Part 1 3 Sets 8 Thrusters  ‍ *Build In Weight to Technical Failure  *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...

AMRAP 25 5 Deadlifts 10 Push-ups 12 Box Jumps

Part 1 4 Rounds 14 Bicep Curls 12 Tricep Extensions 10 Skull Crushers 8 Pull Overs 1 Min Death Crawl Rest 2 mins between rounds Part 2...

10 Rounds 250M Row/600M Bike 12 Wall Ball/Thruster/Front Squat 5 Strict Pull Ups/10 Feet Elevated Inverted Row