Holiday Workout

Part 1 3 Sets 6 Front Squats ‍*Rest 2-3 Mins Between Sets ‍*Build In Weight To Technical Failure Part 2 10 Rounds 3 Deadlifts/Hip...

Part 1 3 Sets 6 Strict Press ‍ *Rest 2-3 Mins Between Sets *Build In Weight To Technical Failure Part 2 For Time 60 Leg Lift Overs 60...

5 Rounds 30 Double Unders/45 Single skips 20 Kettlebell Swings 10 Burpees

Part 1 AMRAP 15 12 Cal Bike 15 Air Squats 15 DB Bench Press 15 Air Squats ‍ Part 2 3 Sets 12 Single-Arm Preacher Curls [Each Side] ‍ Part...

Part 1 3 Sets 6 Sumo Deadlifts ‍ *Rest 2-3 Mins Between Sets *Build In Weight To Technical Failure Part 2 For Time: 40-30-20-10 Box...