AMRAP 15 1 Deadlift 10 Toes to Bar/Knee Raises/Other Core Movement 10 Bar-Facing Burpees/Elevated/ Push Ups/Machine

4 Rounds x AMRAP 4 Buy-In: 500M Row/400M Ski/ 1200M Bike ‍ Max Rounds... 12 Push Press/DB 21 Box Jumps/Broad Jumps/Step Ups ‍ *Rest 4...

Part 1 3 Sets 3 Back Squats ‍ *Build in Weight to Technical Failure Part 2 AMRAP 5 40 Cal Row/Bike Max Wallballs  ‍ AMRAP 4 32 Cal...

Part 1 3 Sets  3 Strict Pull-ups - Rest 20 Seconds - 3 Kneeling Ball Slams ‍ *Build in Weight to Technical Failure  *Rest 2-3 Mins...

5 Rounds x AMRAP 3: 250M Row 30 Ab Mat Sit-ups/Other Core Max Bodyweight Points of Choice Rest 1 Min Between Rounds Push-ups: 1 Pt...

Part 1 3 Sets 3 Deadlifts - Rest 20 Seconds - 2 Max Distance Broad Jumps ‍ *Build in Weight to Technical Failure  *Rest 2-3 Mins Between...