Part 1 For Time 10 DB Deadlift 6/per side Weighted Step Up + Knee Drive Max-Rep Set DB Floor Press Rest 2 Mins 8 DB Deadlift 6/per side...

Every 4 Min for 20 Min (5 Rounds) 22 Cal Bike/500M Row 10 Burpees/Elevated/Pushups 10 Inverted Row/Ring Row/DB Bent Over Row

Part 1 5 Rounds 20 Alt DB Snatch 15 DB Thruster Part 2 3 Sets 20 Feet Elevated DB Glute Bridges  ‍ *Elevate Feet Onto 45# Plates

Part 1 For Time 60 Alt DB Reverse Farmer Lunge 60 Knee Raises/Sit Ups/Bird Dog 60 Alt DB Reverse Farmer Lunge 60 Box Jump Over/Weighted...

Part 1 3 Sets 6 Bench Press    - Rest 20 Seconds -  3 Lying Medball Chest Throws ‍ *Rest 2-3 Mins Between Sets *Build In Weight to...

TEAMS OF 2 For Time:  150 Wallballs/Squats (shared) 150 Single Skips (Each)  2000M Row (shared) 150 Single Skips (Each) ...