July 10, 2023For Time: 30 DB Clean & Jerks 600m Run/800m Row/2000m Bike 10 Renegade Rows/3 Rope Climbs/ 6 Rope Floor to Stands 600m Run/800m Row/2000m...
July 11, 2023Part 1 - Overhead Squat 5 Rep Max Part 2 For Time: 30 Overhead Squats/Front Squats/Goblet/Air 100 Double Unders/150 Single Skips/Plate...