Part 1 For Time 10 DB Deadlift 6/per side Weighted Step Up + Knee Drive Max-Rep Set DB Floor Press Rest 2 Mins 8 DB Deadlift 6/per side...

Every 4 Min for 20 Min   (5 Rounds) 22 Cal Bike/500M Row 10 Burpees/Elevated/Pushups 10 Inverted Row/Ring Row/DB Bent Over Row

Part 1 5 Rounds 20 Alt DB Snatch 15 DB Thruster   Part 2 3 Sets 20 Feet Elevated DB Glute Bridges  ‍ *Elevate Feet Onto 45# Plates

Part 1 For Time 60 Alt DB Reverse Farmer Lunge 60 Knee Raises/Sit Ups/Bird Dog 60 Alt DB Reverse Farmer Lunge 60 Box Jump Over/Weighted...

Part 1 3 Sets 6 Bench Press    - Rest 20 Seconds -  3 Lying Medball Chest Throws ‍ *Rest 2-3 Mins Between Sets *Build In Weight to...

TEAMS OF 2 For Time:  150 Wallballs/Squats (shared) 150 Single Skips (Each)  2000M Row (shared) 150 Single Skips (Each) ...

Part 1 3 Sets 8 Front Rack Lunges  ‍ *4 Reps Each Leg  *Build In Weight to Technical Failure  *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...

For Time 3,600M Bike   1,800M Row  1,400M Ski/100 Burpees/100 HR Push Ups/100 Slam Balls ‍Perf ormed As:   2 Mins On / 1 Min Off  ‍ Time...

Part 1 3 Sets 8 Thrusters  ‍ *Build In Weight to Technical Failure  *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...

AMRAP 25 5 Deadlifts 10 Push-ups 12 Box Jumps

Part 1 4 Rounds 14 Bicep Curls 12 Tricep Extensions 10 Skull Crushers 8 Pull Overs 1 Min Death Crawl Rest 2 mins between rounds Part 2...

10 Rounds 250M Row/600M Bike 12 Wall Ball/Thruster/Front Squat 5 Strict Pull Ups/10 Feet Elevated Inverted Row