AMRAP 15 1 Deadlift 10 Toes to Bar/Knee Raises/Other Core Movement 10 Bar-Facing Burpees/Elevated/ Push Ups/Machine

4 Rounds x AMRAP 4 Buy-In: 500M Row/400M Ski/ 1200M Bike ‍ Max Rounds... 12 Push Press/DB 21 Box Jumps/Broad Jumps/Step Ups ‍ *Rest 4...

Part 1 3 Sets 3 Back Squats ‍ *Build in Weight to Technical Failure Part 2 AMRAP 5 40 Cal Row/Bike Max Wallballs  ‍ AMRAP 4 32 Cal...

Part 1 3 Sets  3 Strict Pull-ups - Rest 20 Seconds - 3 Kneeling Ball Slams ‍ *Build in Weight to Technical Failure  *Rest 2-3 Mins...

5 Rounds x AMRAP 3: 250M Row 30 Ab Mat Sit-ups/Other Core Max Bodyweight Points of Choice Rest 1 Min Between Rounds Push-ups: 1 Pt...

Part 1 3 Sets 3 Deadlifts - Rest 20 Seconds - 2 Max Distance Broad Jumps ‍ *Build in Weight to Technical Failure  *Rest 2-3 Mins Between...

On the Min x 10:  1 Thruster Building to Heavy ‍ Rest 5 Mins ‍ 5 Rounds x AMRAP 2:   5 Thrusters  20 Cal Row  ‍ *Rest 2 Mins Between...

For Time 30 Hang Power Cleans 24 Cal Bike 5 Strict Pullups/Ring Rows 20 Hang Power Cleans 16 Cal Bike 5 Strict Pullups/Ring Rows 10 Hang...

Part 1 3 Sets 10 Strict Press ‍ *Build in Weight to Technical Failure  Part 2 3 Rounds 500M Row 12 Burpees/Push Ups 21 Box Jumps/Box...

Part 1 3 Sets 10 Front Squats ‍*Build in Weight to Technical Failure  Part 2 AMRAP 7:  30 Toes to Bar/Knee Raises/V-ups/Sit Ups 30 Front...

Part 1 3 Sets 10 Sumo Deadlifts  ‍*Build in Weight to Technical Failure  Part 2 5 Rounds  10 Single Arm Devil's Press 20-40-60-80-100...

Part 1 200 Air Squats Every Minute on the Minute (Starting at 1:00) 5   DB Power Clean & Jerks Part 2 For Quality: 100 DB Reverse Flyes...