June 26, 2023Part 1 - Back Squat 1 Rep max Part 2 3 Rounds: 10 Back Squats 15 Strict Pull-ups/Jumping or Banded Strict/Inverted Bar/Ring Row/Seated...
June 27, 20234 Rounds For Total Reps: 2 Mins Bike Calories 2 Mins Max Reps 2 Mins Rest Round 1: BB Power Snatches/DB Snatches/KB Swings Round 2: Box...
June 28, 2023Part 1 - Push Press 4 Sets of 10 Reps Part 2 AMRAP 15: 7 Double Dumbbell or BB Bicep Curls 7 Burpees/Plank burpees/Push-ups 200M Run/...