August 8, 2023Every 4 Minutes for 16 Minutes 14 Alt Dumbbell Shoulder Press 20 Burpees/Push Ups 7 Strict Pull Ups/Inverted Row/Feet Elevated Ring Row
August 9, 2023Part 1 Push Jerk 5 x 3 Part 2 AMRAP 15: 30 Wallballs/Med Ball Thruster/Med Ball squat 15 Cal Row/9 Cal Bike/200m Run 10 Power Cleans/DB...