HAPPY NEW YEAR!! Open Gym @ 1:00-3:00PM

Part 1 On the 3:00 x 3 Sets: 3 Back Squats Start First Working Set at 80% & Build To Heavy Part 2 For Time: 150 Wallballs/Med Ball...

5 Rounds 40 Double Unders/60 Single Skips/Toe Taps/Plate Hops 30 Kettlebell Swings 15 Burpees/Elevated/Push Ups ‍Time Cap: 25 Mins

BURN @ 6AM & 9AM

Every 2 Mins for 16 Mins Mins 0-2: 200m Row/Ski/450m Bike Max Reps Dumbbell Push Press Mins 2-4: 100m Dumbbell Suitcase Carry

Teams of 2 On a Running Clock: 3 mins on machines of choice (Together) After 3 minutes AMRAP 15 (“I go - You go” rounds) 4 Dumbbell Atlas...

Closed for the Holidays - Merry Christmas!

2 Rounds: 1000m Bike/400m Row 25 BB Power Cleans/DB/Med Ball 1000m Bike/400m Row 25 BB Push Jerks/Push Press/DB/Med Ball

BURN @ 9AM & 5PM

Part 1 On the 3:00 x 3 Sets: 5 Back Squats ‍ Part 2 AMRAP 10: 5 Pull-ups/Ring Rows/Renegade Row 10 Front Squats/Goblet/Air 15 Box...

Teams of 2 3 Rounds 2 Mins Max Double Unders/DB Hop Overs 2 Mins Max Kettlebell Overhead Swing **While one Partner works, the other holds...

Holiday Workout