AMRAP 16 Calorie Bike Every 2:00, starting at 0:00, Complete 10 Push ups …into AMRAP 16 Calorie Row Every 2:00, starting at 0:00,...

Part 1 3 Rounds 10 Feet Elevated Supinated Grip Inverted Row with Slow Lower/Ring Row 8 Single Leg Bodyweight Romanian Dead Lift...

Part 1 On the 3:00 x 3 Sets: 1 Back Squat Start First Working Set at 85% & Build To Heavy Part 2 For Time: 2000m Bike/800m Row 20 Burpee...

BURN @ 6AM & 9AM

Part 1 AMRAP 12 20 Eye Level DB Swings 12 DB Farmer Step Ups Part 2 3 Sets 10 DB Bench Press 8 DB Bent Row (each arm) 6 DB Reverse Flys

On the 8:00 x 4 Rounds 24 Cal Row 25 Burpees/Elevated 25 Sit Ups/Other Core 1200m Bike

Every 3 Mins until 84 Bench Press Reps 250m Row 7-10 Strict Pull Ups/Inverted Row Max Reps DB Bench Press When the clock hits 3 Minutes –...

4 Rounds 30 Dumbbell Deadlifts 10 Burpees 20 Dumbbell Squats 10 Burpees

Part 1 On the 3:00 x 3 Sets: 2 Strict Press *Start First Working Set at 82% & Build To Heavy Part 2 AMRAP 12: 8 Dumbbell Push Jerks...

BURN @ 6AM & 9AM

1 Round 20 Toes to Bar/Knee Raises/V-Ups/Core 40 Kettlebell Overhead Swing Rest 1 Minute 2 Rounds 10 Toes to Bar 20 Kettlebell Overhead...

5 Rounds 20 Dumbbell Squats 15 Push Up + Pull Across 200m Ski/250m Row/600m Bike