Every 3 Mins until 84 Bench Press Reps 250m Row 7-10 Strict Pull Ups/Inverted Row Max Reps DB Bench Press When the clock hits 3 Minutes –...

4 Rounds 30 Dumbbell Deadlifts 10 Burpees 20 Dumbbell Squats 10 Burpees

Part 1 On the 3:00 x 3 Sets: 2 Strict Press *Start First Working Set at 82% & Build To Heavy Part 2 AMRAP 12: 8 Dumbbell Push Jerks...

BURN @ 6AM & 9AM

1 Round 20 Toes to Bar/Knee Raises/V-Ups/Core 40 Kettlebell Overhead Swing Rest 1 Minute 2 Rounds 10 Toes to Bar 20 Kettlebell Overhead...

5 Rounds 20 Dumbbell Squats 15 Push Up + Pull Across 200m Ski/250m Row/600m Bike

HAPPY NEW YEAR!! Open Gym @ 1:00-3:00PM

Part 1 On the 3:00 x 3 Sets: 3 Back Squats Start First Working Set at 80% & Build To Heavy Part 2 For Time: 150 Wallballs/Med Ball...

5 Rounds 40 Double Unders/60 Single Skips/Toe Taps/Plate Hops 30 Kettlebell Swings 15 Burpees/Elevated/Push Ups ‍Time Cap: 25 Mins

BURN @ 6AM & 9AM

Every 2 Mins for 16 Mins Mins 0-2: 200m Row/Ski/450m Bike Max Reps Dumbbell Push Press Mins 2-4: 100m Dumbbell Suitcase Carry

Teams of 2 On a Running Clock: 3 mins on machines of choice (Together) After 3 minutes AMRAP 15 (“I go - You go” rounds) 4 Dumbbell Atlas...