Part 1 Overhead Squat 3 Rep Max Part 2 2 Rounds 21 Overhead Squats 80 Double Unders/120 Single Skips/Toe Taps 800m Row/Ski/2000m...

8 Rounds 3 Hang Clean and Jerks 200m Run 1 Round of "Cindy" Round of Cindy: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

Part 1 Bench Press 4 x 10 Part 2 On the 3:00 x 7 Rounds: 400m Row 12 Toes to Bar/Leg Raises/ ¼ Get Ups

BURN @ 6AM & 9AM

AMRAP 20 8 Single DB Box Step-ups 10 Dumbbell Snatches 10 Cal Bike/200m Run

5 Rounds 400m Run/500m Ski 30 Sit-ups/Alt V-Ups/Weighted Dead Bugs 15 Deadlifts/Weighted Good Mornings

5 Rounds: 15 Cal Bike/21 Cal Row/Ski/300M Run 15 Box Jumps/Box Step Ups/Broad Jumps 9 Power Snatches/DB Snatch/KB Swing Rest 1 Minute...

Part 1 Back Squat 3 Rep Max‍ Part 2 7 Rounds: 7 Strict Pull-ups/Inverted Row/Ring Row 7 Dumbbell Front Squats 7 Dumbbell Push Jerks (R) 7...

Part 1 3 Supersets 20 Alternating Dumbbell Curls (10 per arm) 10 Tricep Extensions Part 2 3 Supersets 10 Curls 20 Alternating Tricep...

BURN @ 6AM, 9AM & 5PM

Part 1 - Push Press 3 Rep Max ‍ Part 2 For Time: 10-20-30 Thrusters 10-20-30 Bar-Facing Burpees

10 Rounds 8 Deadlifts 6 Strict Ring Dips/Bar Dips/Push Ups 4 Strict Pull-Ups/Bent Over Row 200m Run/250m Row/Ski/500m Bike