5 Rounds x AMRAP 3: 15 Cal Bike/19 Cal Row 40 Double Unders/60 Singles/Plate Hops/Jacks Max DB Snatches/KB Swings Rest 3 Minutes Between...

Part 1 Strict Press 10 Rep Max Part 2 3 Rounds 600m Run/750m Ski/Row 30-20-10 Toes to Bar/Sit Ups/Dead Bugs 30 Dumbbell Reverse Lunges

Part 1 5 Rounds 6 Alt Plank Row w/3s Pause 8 Tempo Push Ups (33X1) Rest 1 min between rounds Part 2 5 Rounds 10 Single Arm Floor Press...

BURN @ 6 AM, 9AM, & 5PM

Part 1 - Back Squat 5 x 3 Part 2 - AMRAP 15: 30 Cal Row 20 Thrusters BB/DB/Med Ball/Squats 10 Burpee Pull-Ups

Teams of 2 Complete: (Together) 400m Run (You Go, I Go) 40 Barbell Power Clean & Jerk (Together) 400m Run (You Go, I Go) 30 Barbell Power...

10 Rounds 10-1 Bench or Floor Press 5 Strict Pull-ups 200m Row/500m Bike/200m Ski

3 Rounds x AMRAP 5: 5 Power Cleans BB/DB/Med Ball 10 Box Jumps 12 Cal Bike/16 Cal Row/12 Cal Ski/200m Run Rest 5 Minutes Between Rounds

Part 1 - Back Squat 9-7-5-3 Part 2 AMRAP 15: 2 Rounds: 800m Run/2000m Bike/1000m Ski 50 Wallballs Directly Into... Max Bar/DB-Facing Burpees

BURN @ 6AM & 9AM

3 Rounds 50 Double Unders / DB Hop Overs/75 Single Skips 40 Kettlebell Swings OH or Eye level 30 Dumbbell Push Press Rest 1 Minute...

Part 1 AMRAP 10 1 ROUND = 15 Unbroken Dumbbell Thrusters Between Each Round Complete: 5 Devil Press Part 2 3 Sets 30 Banded Face Pulls 30...