October 7, 2024Part 1 5-7 Sets [Climbing] 1 Bench Press Part 2 AMRAP 15: 12 Cal Bike 30 KB Swings/Hip Thrusts/GM 60 Double Unders/90 Single Skips/Hop...
October 8, 20248 Rounds 5 Thrusters/DB/Push Press 10 Pull-ups/Banded Row/Inverted Bar 125m Row Rest 90 seconds
October 9, 2024Part 1 5-7 Sets [Climbing] 1 Sumo Deadlift Part 2 For Time: 40-30-20-10 DB Snatches/KB Swing 20-15-10-5 Burpee Box Jumps/Box Push Up +...
October 10, 2024Every 5 Mins x 5 Rounds 10 Cal Bike/150m Run/200m Row/40 Double Unders 12 DB/Barbell Bicep Curls 15 Unbroken Bench Press 8 Box/Bench Dips
October 11, 2024Part 1 5-7 Sets [Climbing] 1 Front Squat Part 2 3 Rounds 400m Run/500m Row 30 AbMat Sit-ups/Other Core 200m Heavy Carry Time Cap: 18 Mins
October 12. 2024In Teams of 2 Complete: As Far as Possible in 20 Minutes Partner 1: 1 Round 3 Power Clean/DB/Med Ball 6 Push Up 9 Box Jump/Step Then,...