Part 1 4 Sets 3 Push Press at 70% ‍ *Rest 1-2 Mins Between Sets Part 2 For Time 30 DB Box Step-ups   45 Toes to Bar/Knee Raises 60 DB...

5 Rounds x AMRAP 2  10 Strict Pull-ups/Ring Rows  Max Cal Bike ‍ 5 Rounds x AMRAP 2  60 Double Unders/Single Skips Max Cal Bike ‍ 5...

Part 1 4 Sets 3 Front Squats at 70% ‍ *Rest 1-2 Mins Between Sets Part  2 For Time 120 Cal Row/100 Cal Ski/84 Cal Bike ‍ Every 2 Mins...

On the Minute x 8:  1 Power Clean [Build to Heavy] ‍ Rest 2 Mins ‍5 Rounds x AMRAP 4: 600M Run/36 Cal row/30 Cal ski Max Power Cleans...

On the 10:00 x 3 Rounds 675M Row 50 Wallballs 25 Box Jumps

Part 1 5 Rounds 400M Run/500M Row 20 Alt DB Power Snatch   Part 2 Coach’s Choice Finisher