Part 1 Strict Press 6 Strict Press at 75% 4 Strict Press at 80% 2 Strict Press at 85% Rest 2-3 Mins Between Sets Part 2 8 Rounds...

Part 1 4 x 4:00 Intervals 21 Cal Row 21 Kettlebell Swings 15 Box Jumps/Burpees Rest 4:00 Between Intervals Part 2 Min 1: 10 Sit-ups/Other...

Part 1 Hang Power Cleans/BB Hip Thrusts 6 Hang Power Cleans at 75% 4 Hang Power Cleans at 80% 2 Hang Power Cleans at 85% Rest 2-3 Mins...

Part 1 Plyometrics-Fast Feet Agility Drills (Low Plate) 2 Rounds 10 Scissor Toe Taps 10 Straddle Hops 10 Forward Step Ups 10 Lateral Step...

8 Sets 6 (R) DB Farmer Lunge 6 (L) DB Farmer Lunge Rest 30 Secs Then, As Fast As Possible: 12 Box Jumps Rest 1 Min Between Sets

‍5 Rounds 60 Single Skips 250M Row 20 DB Snatch 10 Single Arm Ring Rows Rest 1:00 Between Rounds