Part 1 In a 12:00 Window 5-7 Sets [Climbing]:  1 Strict Press  Part 2 AMRAP 12:  12 Cal Bike/17 Cal Row/15 Cal Ski 9 Power Cleans/DB...

For Quality 20-18-16-14-12-10-8-6-4-2 Bench Press Reps 10 Seated Tricep Extensions/Banded All bench press sets should be performed...

Part 1 In a 12:00 Window 5-7 Sets [Climbing]:  1 Deadlift Part 2 4 Rounds 12 Deadlifts/Good Mornings/Hip Thrusts 6 DB Front Squat/Goblet...

Movement Prep AMRAP 4 10 Glute Bridge 10 Resisted Roll (R) 10 Resisted Roll (L) 10 Good Morning 10 Air Squat Activation EMOM 18 - 3...

Part 1 In a 12:00 Window 5-7 Sets [Climbing]:  1 Back Squat Part 2 Weighted Strict Pull-up Heavy/Challenging Single Pull Up/Inverted...

[TEAMS OF 2] AMRAP 20:  10 Push Press/Strict Press 10 Kettlebell Swings 10 Box Jumps/Steps ‍  *Alternate stations with partner