Part 1 On The 2:00 x 6 Sets 2 Sumo Deadlifts + 4 Conventional Deadlifts Barbell: 65% of 1RM Deadlift Part 2 AMRAP 12 21 Knee Raises/ Other Core 21 Power Cleans/ DB/Med Ball Rest 1:00 18 Knee Raises 18 Power Cleans Rest 1:00 15 Knee Raises 15 Power Cleans Rest 1:00 12 Knee Raises 12 Power Cleans Rest 1:00 9 Knee Raises Max Power Cleans in Remaining Time

On the Minute x 30: Min 1:  Machine Cals Min 2:  Box Jump Overs/ Burpees

Part 1 On The 2:00 x 6 Sets 2 Front Squats + 4 Back Squats Barbell: 65% of 1RM Back Squat Part 2 4 x AMRAP 3 30 Skips/Hop overs 15 Push Press/DB 24 Cal Bike/34 Cal Row *Rest 1:00 Between AMRAPs *Pick Up Where You Left Off

For Time 1000M Row/Bike/Ski Directly Into... 4 Rounds 10 Alt DB Snatch/Hang Power Snatches 15 Alt V-ups/Sit-ups/Other 20 Jumping Lunges 500M Row/Bike/Ski Time Cap: 25 mins

Part 1 On the Minute x 6: Min 1:  4 Clapping Push-ups Min 2:  6 Lateral Bounds w/ Hop (3/Side) Part 2 On The 2:00 x 6 Sets: 2 Close-Grip Bench Press + 4 Bench Press Barbell: 65% of 1RM Bench Press Part 3 AMRAP 12 5 Strict Pull-ups/Ring Rows 10 Sumo Deadlift/KB 15 Push-ups/Elevated

AMRAP 8 P1 : 40 Box Jumps, 40 Wallballs P2 : Machine Cals Rest 4 Mins AMRAP 6 P1 : 30 Box Jumps, 30 Wallballs P2 : Machine Cals Rest 3 Mins AMRAP 4 P1 : 20 Box Jumps, 20 Wallballs P2 : Machine Cals Rest 2 Mins AMRAP 2 P1 : 10 Box Jumps,  10 Wallballs P2 : Machine Cals