Part 1 3 Sets 2 Strict Press at 85-90% *Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 AMRAP 15 10 Sit-ups 30 DB...

8-10 Rounds 12 Cal Row/Bike/Ski/Run 12 Thrusters Rest 1 Min Between Sets

Part 1 3 Sets 2 Sumo-Deadlifts at 85-90% *Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 In a 5:00 Window x 3 Sets...

On the 10:00 x 3 Rounds: 40 Alt DB Floor Press 200M Farmers Carry 800M Run/Burpee/Row/Bike/Ski Max Strict Pull-ups/Ring Rows [On the...

Part 1 [0:00-10:00] - 3 Sets 5 Back Squats Jumps @ 20% 3 Unweighted Vertical Jumps *Rest 2-3 Mins Between Sets [10:00-25:00] - 3 Sets 2...

[TEAMS OF 2] AMRAP 30: 5 Deadlifts/Weighted GM/Hip Thrusts 10 Box Jumps/Steps 12 Cal Bike/Ski/Row Switch After: 400M Run/200M Carry