Part 1 3 Sets 1 Strict Press at 90-95% Rest 2-3 Mins Between Sets 1 Big Drop Set:15-30 Reps at 50% Part 2 In a 12:00 Window 12 DB...

3 x 8:00 Intervals 1000M Run/Row/Ski/Bike Time Remaining... 10 Power Cleans/DB/Med Balls 10 Burpees/Pushups 2 Mins Rest Between Rounds...

Part 1 3 Sets 1 Front Squat at 90-95% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 For Time 50 Knee Raises/Leg...

On the 2:00 x 12-15 Rounds 5 Strict Pullups/Ring Row/ Plank DB Row 10 Hand Release Push-ups Max Cal Bike

Part 1 [0:00-8:00] 4 Sets 3 Rotational Medball Throws (R) 3 Rotational Medball Throws (L) 6 Box Split Jumps Rest 1-2 Mins Between Sets...

Part 1 Get As Far As Possible In 10 Mins 2 Push Up 2 Box Jump Over 4 Push Up 4 Box Jump Over 6 Push Up 6 Box Jump Over ...Continue adding...