Part 1 Bench Press Set 1: 5 Reps at 77% Set 2: 3 Reps at 81% Set 3: 3+ Reps at 87% *Rest 2-3 Mins Between Sets *Max = To Technical...

5 Rounds 600M Run 20 Box Jumps 20 Kettlebell Swings Time Cap: 30 mins

Part 1 Back Squat Set 1: 5 Reps at 77% Set 2: 3 Reps at 81% Set 3: 3+ Reps at 87% *Rest 2-3 Mins Between Sets *Max = To Technical...

Part 1 Push Jerk 10 Mins: Build to Heavy Single Push Jerk *Rest 6 Mins Before Part 2 Part 2 For Time 1000M Row 4 Rounds 5 Push Jerks/DB...

Part 1 4 Sets 3 Rotational Medball Throws (R) 3 Rotational Medball Throws (L) 20m Forward Low Skips *Move with SPEED * Rest 1-2 Mins...

Part 1 [TEAMS OF 2] In a 20:00 Window P1: 15 Toes to Bar + 15 Thrusters P2: Max Cal Bike/Row/Ski *Switch Stations When P1 Finishes Part...