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March 3, 2025
Part 1 5 Sets 2 Back Squats at 75-85% Rest 1-2 Mins Between Sets *Building In Weight Part 2 5 Rounds 15 Box Jump/Steps...
March 4, 2025
Part 1 5 Sets 2 Strict Pull-ups at 75-85% Rest 1-2 Mins Between Sets *Building In Weight Part 2 On the 1:30 x 10 Sets: ...
March 5, 2025
Part 1 5 Sets 2 Deadlifts at 75-85% Rest 1-2 Mins Between Sets *Building In Weight Part 2 3 Rounds 10 Clean & Jerks/DB...
March 6, 2025
On the Minute x 20: Min 1: Movement of Choice 1 Min 2: Movement of Choice 2 -OR- On the 2:30 x 8 Rounds: 450M Row
March 7, 2025
Part 1 5 Sets 2 Bench Press at 75-85% Rest 1-2 Mins Between Sets *Building In Weight Part 2 AMRAP 15 2-4-6-8-10... -Toes to...
March 8, 2025
To Be Determined A version of the Crossfit Open Workout 25.2
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