Part 1 4 Sets 2 Back Squats ‍Rest 2-3 Mins Between Sets ‍Building in Weight - 80-90% Part 2 10 Rounds 200M Row  3 Front Squats ‍Time Cap:...

Part 1 4 Sets 2 Strict Pull-ups ‍Rest 2-3 Mins Between Sets ‍Building in Weight - 80-90% Part 2 AMRAP 15:   5 Strict Pull-Ups/5 Ring Rows...

Part 1 4 Sets 2 Deadlifts ‍ ‍Rest 2-3 Mins Between Sets ‍Building in Weight - 80-90% Part 2 5 Rounds 15 Box Jumps/Steps 12 DB...

Part 1 4 Rounds 12 Tricep Extensions 10 Skull Crushers 8 Pull Overs 1 min Death Crawl Rest 2 Mins Between Rounds Part 2 2 Rounds x AMRAP...

Part 1 4 Sets 2 Bench Press ‍ Rest 2-3 Mins Between Sets ‍Building in Weight - 80-90% Part 2 On the Min For Max Rounds 7 Thrusters/DB...

[TEAMS OF 2] Buy-In:  4000M Bike   ‍ Into... ‍3 Rounds:  20 Power Snatches/DB Snatch/KB Swing 100 Double Unders/150 Single Unders/Toe...