‍Part 1 On the 3:00 x 3 Sets 8 Bench Press Start First Set at 60% & Build Part 2 AMRAP 4 16 Cal Row 16 Alt Single Arm Hang DB Snatch...

Part 1 On the 3:00 x 3 Sets 8 Overhead Squats/Back Squats/Front Squats Start First Set at 60% & Build Part 2 3 Rounds 14 Overhead...

Part 1 4 Sets  1 Weighted Strict Pull-up  Rest 20 Secs 3 Medball Slams Part 2 Min 1: 1 DB Farmer Step Up Min 2: 2 Alt DB Farmer Step Up...

5 Rounds 500M Row/1200M Bike 30 Sit-ups 15 Deadlifts ‍ Time Cap: 30 Mins

EMOM 28 (7 Rounds) Complete 8-12 Reps of each Min 1: Half kneeling DB shoulder press R Min 2: Half kneeling DB shoulder press L Min...

To Be Determined