Part 1 A) 3 Sets 5 Bench Press at 78% B) 1 Drop Set Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 For Time 9-12-15-12-9 Power Cleans/DB/Med Ball Push Press/DB/Strict Press Box Jumps/Broad Jumps/Step Ups Time Cap: 13 mins

4 x AMRAP 1 5 Devil Clusters/Devils Press/Thrusters Max Cal Bike/Row/Ski Rest 3:00 Between AMRAPs

Part 1 A) 3 Sets: 5 Deadlifts at 78% B) 1 Drop Set: Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 3 Rounds 400M Row/880M Bike/300M Ski 15 Deadlifts/DB/Hip Thrusts 12 Strict Pull-ups/Inverted Row/BB Row Time Cap: 15 mins

AMRAP 30 24 Cal Bike/34 Cal Row/2 Min 20 Kettlebell Swings/DB Hang Snatch 10 Knee Raises/Sit Ups/Alt V-Ups 60 Skips/Hop Overs

Part 1 3-4 Sets: 8 Lateral Bounds Rest 1:00 Between Sets Part 2 A) 3 Sets: 5 Back Squats at 78% B) 1 Drop Set: Max Reps at 50% Rest 2-3 Mins Between Sets Part 3 AMRAP 6 14 Front Squats/Goblet Squats 20 Box Jumps/14 Lateral Burpees W/Box Step Overs/Bike Rest 2:00 AMRAP 3 7 Front Squats/Goblet 10 Box Jumps/7 Lateral Burpees W/Box Step Overs

[TEAMS OF 2] 5 Rounds 24 Cal Row/17 Cal Bike/20 Cal Ski 20 Alt DB Snatches/KB Swing/Plate Ground to OH 20 V-ups/Hollow Rock/Alt V-Ups/Other 15 Hang Power Cleans/DB/Deadlift One Partner Works at a Time; Split Work as Desired Time Cap: 30 mins