Part 1 5-7 Sets [Climbing] 3 Bench Press  ‍ *3 Second Pause  Part 2 AMRAP 16 60 Wallballs/Med ball Thruster 50 DB Snatches/KB Swing...

For Time  21-18-15-12-9 Pull-ups/Other Pulling Movement 750m Bike 9-12-15-18-21 Knee Raises/T2B/Other Core 750m Bike ‍Time Cap: 30 Mins

Part 1 5-7 Sets [Climbing] 3 Sumo Deadlifts  ‍ *3 Second Pause  Part 2 21-15-9  Deadlifts/Hip Thrusts/Good Mornings 400m Run/200m Heavy...

For Time  90 Box Step-ups 45 Push Jerks 8 Rope Climbs/SA Ring Rows/DB Plank Row ‍ *Partition However You'd Like  ‍ Time Cap: 20 Mins

Part 1 5-7 Sets [Climbing] 3 Front Squats   ‍ *3 Second Pause  Part 2 For Time 10-8-6-4-2 Hang Power Cleans/Med Ball/DB  100-80-60-40-20...

In Teams of 2 Complete: 60   Alt Single Arm Devil Press  SHARED 400m Run/22 Cal Bike/500m Row  TOGETHER 40 Alt Single Arm Devil Press ...