PART 1 In a 10:00 Window Max Deadlifts @ 80% ‍Max set to technical failure. PART 2 5 Rounds: 200m Run/250m Row/600m Bike/200m Ski...

8 Rounds: 400m Run/450m Row/400m Ski/ 1000m Bike 20 AbMat Sit-ups/Leg Raises/Other Core 2 Rope Climbs/2 Lay to stand/ 10 Ring Rows ‍Rest...

PART 1 In a 10:00 Window: Max repetitions of Strict Press @ 85% To technical failure‍ PART 2 On the 1:30 x 8-10 Rounds: 20 Double...

4 Rounds 500m Row/1200m Bike 10 Burpees over rower 15 Push ups 20 Med Ball Squats/Goblet/Air

Holiday Workout

In Teams of 2 2 Rounds (Together) 800m Run (Shared) 100 Light Barbell Back Squat/Dumbbell Squat (Together) 400m Farmer Carry

PART 1 In a 10:00 Window Max Strict Press @ 80% Max set to technical failure PART 2 AMRAP 10: 3 Power Cleans/DB/Med Ball 3 Front...

PART 1 EMOM x 4 Rounds Min 1 – 12 Reverse Flys Min 2 - 40 sec Waiter Walk (R) Min 3 - 40 sec Waiter Walk (L) Min 4 - 10 DB/KB Halo (5...

PART 1 In a 10:00 Window Max Back Squats @ 80% Max set to technical failure‍ PART 2 5 x AMRAP 3 15 Wall Balls 15 Cal Row Max Strict Pull...

EMOM 8 Min 1 - Max Burpees to target Min 2 - Max Calorie Row ‍Rest 4:00 ‍EMOM 8 Min 1 - Max Alternating Reverse Lunges Min 2 - Max...

Every 4 Minutes for 20 Minutes Min 0-2: 12 Toes to Bar/Weighted Sit Up 400m Bike Min 2-4: 16 Dumbbell Push Press/BB 400m Bike

5 Rounds 10 (R) Single Arm DB Power Snatch 8 (R) Single Arm DB Overhead Squat 200m Run/250m Row 10 (L) Single Arm DB Power Snatch 8 (L)...