PART 1 On the 3:00 x 3 Sets: 8 Hang Power Cleans ‍Start First Set at 60% & Build PART 2 3 Rounds 5 Deadlifts/DB/Med Ball 5 Hang Power...

10 Rounds 125m Row/300m Bike 10 Pull-ups/Inverted Row/Ring Rows 125m Row/300m Bike 10 Burpees/Elevated ‍Rest :30 Between Rounds ‍Time...

PART 1 On the 3:00 x 3 Sets: 8 Back Squats Start First Set at 60% & Build PART 2 Every 2 Mins x 5 Rounds: 25 Wallballs/Thrusters/Push...

On the Minute x 20 [5 Rounds]: Min 1: Ski Calories Min 2: Double Unders/Single Skip/DB Hop Overs Min 3: AbMat Sit-ups/Leg Raises/Other...

EMOM 24 ( 6 rounds) Complete 8-12 Reps of each Min 1: DB Bent over row each arm Min 2: Single DB Alt box step ups Min 3: Wide grip push...

4 Rounds 250m Row/600m Bike 6 Manmakers 250m Row/600m Bike 12 Devil Press

Holiday Workout

PART 1 EMOM for 20 Minutes (5 Rounds) Min 1: 12 DB Bench Press/DB Floor Press Min 2: 8 (per side) Single Arm DB Row Min 3: 30 Hollow...

PART 1 On the 3:00 x 3 Sets: 2 Cleans ‍Start First Working Set at 82% & Build‍ PART 2 AMRAP 7: Wallballs/Squat/Push Press ‍On the Minute...

PART 1 Every 1:30 for 6 Rounds 50 Double Unders / DB Hop Overs/75 Single Skips Max Rep Push Up Rest 30 Secs Between Each Round PART 2...

For Time: 1000m Row/2400m Bike ‍Into... ‍7 Rounds: 7 Toes to Bar/DB Pullovers/Knee Raises 7 Front Squats/Goblet ‍Into... ‍1000m Row/2400m...

EMOM x 40 [10 Rounds]: Min 1: Calorie Row Min 2: Box Jump Overs Min 3: Calorie Bike Erg Min 4: Rest