Part 1 Back Squat 5 Rep Max Part 2 AMRAP 3 x 5 Rounds: 20 Wallballs Max Cal Row Rest 90 Secs Between Rounds

4 Rounds: 10 Power Snatches/20 KB Swing/DB Snatch 10 Bar-Facing Burpees/Burpee to Target/ Plank 800m Run /1000m Row/1000m Ski 4 Rounds:...

Part 1 Push Press 3 Rep Max PART 2 7 Rounds: 3 DB Push Press 3 Goblet squat 3 Box Jumps 21 Cal Bike 5 Rounds: 3 DB Push Press 3 Goblet...

BURN @ 6AM & 9AM

Part 1 Power Clean 3 Rep Max Part 2 3 Rounds 400m Row/15 Burpees/400m Ski 30-20-10 Power Cleans 50 Double Unders/75 Single Skips/ Db Hop...

For Time: 40 Strict Pull-ups 70 Hand Release Push-ups 1800m Run/2200m Row/ 5000m Bike

AMRAP 15 20 Alt Barbell Back Rack Lunges 10 Box Jump 20 Push Up 10 Box Jump

5 Rounds x AMRAP 3: 30 Abmat Sit-ups 15 Deadlifts Max Calorie Bike/Row Rest 3 Minutes

AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings

BURN @ 6AM 7& 9AM

5 Rounds 10-8-6-4-2 Power Cleans 15 Cal Row/10 Cal Bike/200m Run 10 Toes to Bar/10 Sit-Ups/30 Second Plank

10 Rounds 1-10 DB/Barbell Floor Press/DB/BB Strict Press 150' Farmers Carry/Sled Push/Sandbag Carry 200m Run/250m Row/600m Bike/10 Burpees