Part 1 Front Squat 5 Rep Max PART 2 For Time: 20 Front Squats/Goblet 20 Bar-Facing Burpees 20 Push Press/Strict 20 Bar-Facing Burpees 20...

For time 600m Run/800m Row/2000m Bike 2 Sets of Bicep Curl "21's" 75 Weighted Sit Ups/Sit Ups/Leg raises 2 Sets of Bicep Curl "21's" 600m...

PART 1 Push Press 3 Rep Max PART 2 5 Rounds x AMRAP 3: 5 Double Dumbbell Hang Clean & Jerks/Push Press/Strict Press 10 Toes to Bar/Knee...

BURN @ 6AM & 9AM

Part 1 Deadlift 5 Rep Max Part 2 5 Rounds For Time: 8 Deadlifts 9 Seated DB Strict Press/Pike Push Ups/Hand Stand Push-up 60 Double...

AMRAP 15 3-6-9-12-15... Ring Rows/Inverted bar row/Feet elevated row Kettlebell Swings Wallballs

PART 1 Overhead Squat Every 1:30 x 6 Rounds 3 – 5 Reps PART 2 AMRAP 7: 600m Run/750m Row Max Power Cleans Rest 3 Minutes AMRAP 5: 400m...

5 Rounds 8 Banded Side Steps, R 8 Banded Side Steps, L 12 Single Leg Supported RDL, R 12 Single Leg Supported RDL, L 16 Knee Hug Stiff...

PART 1 Bench Press 5 Rep Max PART 2 For Time: 30 Cal Bike 4 Rounds of "Cindy" 20 Cal Bike 3 Rounds of "Cindy" 10 Cal Bike 2 Round of...

BURN @ 6AM & 9AM

4 Rounds 300 Meter Run 5 Strict Pull ups (banded strict pull ups, inverted row, ring row) 200 Meter Run 10 Push-Ups 100 Meter Run 15...

Every 3 Mins for 30 Mins 8 D-Ball Bear Hug Squat 50M D-Ball Bear Hug Carry 8 D-Ball Over Shoulder 50M D-Ball Shoulder Carry