AMRAP 18: 80 Wallballs/Squats 70 Ring Rows/Inverted Row 60 Box Jumps/Steps/Broad Jumps 50 Double Dumbbell Push Press Max Cal Bike/Row/Ski

4 Rounds: 20 Ring Dips/Bench Dips/Tri Extension 30 Kettlebell Swings 40 Sit-ups/Dead Bug/Alt V-up/Leg Raise 450m Bike/200m Row/Ski

Part 1 On the 2:00 x 5 Sets: 2 Back Squats Part 2 AMRAP 6 8 Right Arm Dumbbell Power Snatch 6 Right Single Arm Dumbbell Thruster 8 Left...

Burn @ 6AM & 9AM

8 Rounds: 10 Toes to Bar 10 Bicep Curls/Hammer Curls (Alternate between rounds) 350m Bike

4 Rounds: 10 Power Cleans 6 Bar-Facing Burpees/Elevated/Push Ups Rest 5 Minutes 4 Rounds: 14 Cal Bike/20 Cal Row 6 Bar-Facing...

Holiday Workout @ 10 AM & 11AM

Part 1 On the 3:00 x 5 Sets: 5 Strict Press Same Weight Across Part 2 AMRAP 15: 5 Rounds: 450m Bike/200m Row/Ski 10 Toes to Bar/Leg...

3 Rounds x AMRAP 4: 15 Cal Row/11 Cal Bike 21 Hang Power Cleans/DB Clean/KB Swings 10 Burpee Box Jumps/20 Weighted Box Step Ups Rest 4...

Burn @ 6AM & 9AM

Part 1 On the 3:00 x 5 Sets: 3 Power Snatches Part 2 AMRAP 10: 10 Dumbbell Snatches, 20 Double Unders/30 Single Skips 20 Dumbbell...

On a 16-Min Running Clock 44 Cal Bike/65 Cal Row At 6:00, 10 Min AMRAP 12 Wall Ball/Thrusters 1 Wall Walk/3 Inchworm/Box Pike Walk