Part 1 On the 3:00 x 3 Sets: 5 Front Squats/Goblet *Start First Working Set at Moderate Heavy & Build to Heavy Part 2 2 Rounds:...

Following a 30 min clock: 0:00 - 7 Barbell Bench Press/DB Floor 1:00 - 8-10 Inverted Row/Ring Row 2:00 - Rest ... Repeat until the 15:00...

For Time (25min Cap) 30-20-10 Burpee Box Step Ups Superman Pulses Alternating Lunges Single DB Devils Press

BURN @ 6AM & 9AM

Part 1 Every 5 min for 4 Rounds: 6-8 Rear Foot Elevated Split Squat (Left Leg) 6-8 Rear Foot Elevated Split Squat (Right Leg) 60 Sec Wall...

5 Rounds x AMRAP 3: 3 Power Cleans 6 Push-ups 9 Air Squats Rest 1 Minute Btwn Rds

EMOM 30 *Each for max reps Min 1 - Cal Row/Bike/Ski Min 2 - Box step ups Min 3 - Push ups Min 4 - 25' KB Farmers carry Min 5 -...

PART 1 On the 2:00 x 5 Sets: 3 Deadlifts PART 2 AMRAP 10: 12 Deadlift/DB/Good Mornings/Hip Thrusts 9 Hang Power Cleans/DB/Med Ball 6 Push...

AMRAP 5: Buy-In: 500m Row/1200m Bike Max Rounds: 12 Front Squats/Goblet 8 Box Jump Overs/Step Overs ‍Rest 5 Minutes AMRAP 5: Buy-In: 500m...

BURN @ 6AM & 9AM

In Teams of 2 AMRAP 16 Partner 1: 150m Row Partner 2: Max Barbell Power Snatch/DB Snatch then SWITCH. Continue that pattern until 16...

4 Rounds 22 Cal Bike 12 Barbell Bench Press/Floor Press/20 Push Up + Pull Across 20 Barbell Back Rack Lunge/DB/BW