3 Rounds 15 Burpees 15 Barbell Power Clean 15 Ball Slams

5 Rounds 20 Russian KBS 15 KB Goblet Squats 800m Row/1800m Bike

Part 1 Every 2:30 Min x 5 Rounds 3 x Heavy Strict Press Part 2 3 Rounds 7 Cal Bike 10 Hand release push ups 7 Cal Bike 10 Strict ring...

5 Rounds 500m Row 15 Box Jumps 15 Wall Balls

For Time [20 Minute Cap]: 40 Power Cleans (115/75) 200 Double Unders 1200M Row

PART 1: Bench Press Build to Heavy Set of 5 PART 2: For Time: 5,000 Meter Bike

On the Minute For Max Rounds 4 Thrusters (75/55) 4 Pull-ups 4 Burpees

For Time: 30 Cal Bike 30 Cal Row 20 Cal Bike 20 Cal Row 10 Cal Bike 10 Cal Row 200m Farmers Carry CASH OUT 4 rounds Side plank hip drops...

Part 1 Power Snatch Build to Heavy Double Part 2 3 Rounds 500m Row 12 Overhead Squat 21 Toes to Bar

Every 7 Minutes for 21 Minutes - (3 Total Sets) Complete 4 Rounds 6 Box Jump 6 Sit Ups 6 Kettlebell Overhead Swing *Rest any time...

For Time 100 Double Unders/150 Singles 80/60 Cal Bike 60 Box jump Overs 40 DB Push Jerks 200m Farmer’s Carry

20 min EMOM Min 1: 20 sit ups + Max DB Snatches Min 2: Max Cal Row