12-9-6 Wallballs (14/10) Box Jumps (24"/20") 200 Meter Farmers Carry (35/20''s) 12-9-6 Wallballs (14/10) Box Jumps (24"/20") 200 Meter...

4 Rounds For Reps 800 Meter Bike/400M Run Max Unbroken Toes to Bar 800 Meter Bike/400M Run Max Unbroken Dumbbell Bench Press

Part 1: 5 Sets of 4 Back Squats Part 2: For Time: 800 Meter Row 25 Thrusters (45/35) 100 Double Unders 25 Thrusters (45/35) 800 Meter Row

Part 1: Strict Pull-Ups 2 Sets For Max Reps Part 2: For Time 1200 Meter Run Directly Into... 50 Hang Power Cleans (95/65) 50 Bar-Facing...

Part 1 Dead stop Deadlift 5 x 5 Part 2 15 min AMRAP 1 Deadlift (155/105) 1 Burpee Pull Up 1 DB Thruster (35/20’s) 2 Deadlifts 2 Burpee...

For Time 1600m Row 100 Double Unders (150 singles) 800m Run 100 Double Unders 1600m Row

Part 1 Overhead Squat 5x5 Part 2 Every 4 minutes x 4 Rounds 800m Bike 15 Overhead Squats Max Power Snatches

50-40-30-20-10 Sit Ups Front Rack Reverse Lunge (45/35) Directly into… 5 Rounds 200m Run 100m Farmer’s Carry

4 minute AMRAP x 3 Rounds 27/21 Cal 21 Power Cleans 15 Box Jumps Rest 4 minutes between Rounds

Part 1 Push Press 5 x 5 Part 2 For Time 10 Push Press (65/45) 10 Front Squat (65/45) 100m Run/150m Row/7 Cal Bike 9 Push Press 9 Front...

Every 5 min x 5 Rounds 10 Cal Bike/100m run/150m Row 12 Upright row 15 DB bench press 12 bicep curls 10 cal bike/100m Run/150m Row

5 Rounds 800m Bike 12 Deadlifts (135/95) 30 Sit ups 100m Farmer’s Carry (35’s/25’s)