Holiday Workout

Part 1 Bench Press Set 1: 5 Reps at 80% Set 2: 3 Reps at 84% Set 3: 2+ Reps at 90% Rest 2-3 Mins Between Sets Part 2 On the 2:00 x 4...

Part 1 3 x 5:00 Intervals: 500M Row 25 Box Jumps/Burpees/Pushups Max Front/Goblet Squats in Remaining Time Rest 2 Mins Between Intervals...

Part 1 On The Minute x 25: 1-2:  Bike Cals 3:  Knee Raises/Other Core 4:  DB Push Press 5: Row/Ski/Skip/Farmers Carry Part 2 2-3 Sets...

Part 1 4 Sets: 3 Rotational Medball Throws (R) 3 Rotational Medball Throws (L) 3 Broad Jumps Move with SPEED Rest 1-2 Mins Between Sets...

Part 1 20 Goblet Squat 4 Inchworm/2-3 Wall Walk/8 Push Up + Taps 18 Goblet Squat 4 Inchworm/8 Push Up + Taps 16 Goblet Squat 4 Inchworm/8...

Part 1 Bench Press Set 1:  5 Reps at 77% Set 2:  3 Reps at 81% Set 3:  3+ Reps at 87% *Rest 2-3 Mins Between Sets *Max = To Technical...

5 Rounds 600M Run 20 Box Jumps 20 Kettlebell Swings Time Cap: 30 mins

Part 1 Back Squat Set 1:  5 Reps at 77% Set 2:  3 Reps at 81% Set 3:  3+ Reps at 87% *Rest 2-3 Mins Between Sets *Max = To Technical...

Part 1 Push Jerk 10 Mins: Build to Heavy Single Push Jerk *Rest 6 Mins Before Part 2 Part 2 For Time 1000M Row   4 Rounds 5 Push Jerks/DB...

Part 1 4 Sets 3 Rotational Medball Throws (R) 3 Rotational Medball Throws (L) 20m Forward Low Skips *Move with SPEED * Rest 1-2 Mins...

Part 1 [TEAMS OF 2] In a 20:00 Window P1: 15 Toes to Bar + 15 Thrusters P2: Max Cal Bike/Row/Ski *Switch Stations When P1 Finishes Part...