February 5, 2024For Time 3600m Bike 1800m Row 75 Dumbbell Snatches Performed As Intervals: 2 Min Work; 1 Min Rest
February 6, 20244 Rounds 15 Burpee Broad Jumps 12 Calorie Row 30 Alt Reverse Lunges Rest 2:00 Time Cap: 24 Mins
February 7, 2024Part 1 On the 2:30 x 3 Sets: 2 Overhead Squats Part 2 For Time: 21-15-9 Overhead Squats/Front/Goblet 42-30-18 Pull-ups/Ring Rows/Banded...