Part 1 3 Sets 1 Strict Press at 90-95% Rest 2-3 Mins Between Sets 1 Big Drop Set:15-30 Reps at 50% Part 2 In a 12:00 Window 12 DB...

3 x 8:00 Intervals 1000M Run/Row/Ski/Bike Time Remaining... 10 Power Cleans/DB/Med Balls 10 Burpees/Pushups 2 Mins Rest Between Rounds...

Part 1 3 Sets 1 Front Squat at 90-95% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 For Time 50 Knee Raises/Leg...

On the 2:00 x 12-15 Rounds 5 Strict Pullups/Ring Row/ Plank DB Row 10 Hand Release Push-ups Max Cal Bike

Part 1 [0:00-8:00] 4 Sets 3 Rotational Medball Throws (R) 3 Rotational Medball Throws (L) 6 Box Split Jumps Rest 1-2 Mins Between Sets...

Part 1 Get As Far As Possible In 10 Mins 2 Push Up 2 Box Jump Over 4 Push Up 4 Box Jump Over 6 Push Up 6 Box Jump Over ...Continue adding...

Part 1 3 Sets 2 Strict Press at 85-90% *Rest 2-3 Mins Between Sets 1 Big Drop Set:  15-30 Reps at 50% Part 2 AMRAP 15 10 Sit-ups 30 DB...

8-10 Rounds 12 Cal Row/Bike/Ski/Run 12 Thrusters Rest 1 Min Between Sets

Part 1 3 Sets 2 Sumo-Deadlifts at 85-90% *Rest 2-3 Mins Between Sets 1 Big Drop Set:  15-30 Reps at 50% Part 2 In a 5:00 Window x 3 Sets...

On the 10:00 x 3 Rounds: 40 Alt DB Floor Press 200M Farmers Carry 800M Run/Burpee/Row/Bike/Ski Max Strict Pull-ups/Ring Rows [On the...

Part 1 [0:00-10:00] - 3 Sets 5 Back Squats Jumps @ 20% 3 Unweighted Vertical Jumps *Rest 2-3 Mins Between Sets [10:00-25:00] - 3 Sets 2...

[TEAMS OF 2] AMRAP 30: 5 Deadlifts/Weighted GM/Hip Thrusts 10 Box Jumps/Steps 12 Cal Bike/Ski/Row Switch After: 400M Run/200M Carry