February 23, 2022 WODEMOM 20 1: 15 KBS + Max wall walks/Inchworm 2: Max Bike Cals Core Finisher 4 min AMRAP 10 Pause Bicycle Crunches 10 Supermans 10 Sit Ups
February 24, 2022 WODPart 1 5 x 5 Push Jerks Part 2 10 Front Squats & 1 Push Jerk 9 Front Squats & 2 Push Jerks 8 Front Squats & 3 Push Jerks 7 Front Squats &...
February 25, 2022 WODAMRAP 4 x 3 Rounds 30/20 Cal Row 30/20 Cal Bike Max Dumbbell Hop Overs Or single skips Rest 4 min between AMRAPs