Holiday Workout @ 10 AM & 11AM

Part 1 On the 3:00 x 5 Sets: 5 Strict Press Same Weight Across Part 2 AMRAP 15: 5 Rounds: 450m Bike/200m Row/Ski 10 Toes to Bar/Leg...

3 Rounds x AMRAP 4: 15 Cal Row/11 Cal Bike 21 Hang Power Cleans/DB Clean/KB Swings 10 Burpee Box Jumps/20 Weighted Box Step Ups Rest 4...

Burn @ 6AM & 9AM

Part 1 On the 3:00 x 5 Sets: 3 Power Snatches Part 2 AMRAP 10: 10 Dumbbell Snatches, 20 Double Unders/30 Single Skips 20 Dumbbell...

On a 16-Min Running Clock 44 Cal Bike/65 Cal Row At 6:00, 10 Min AMRAP 12 Wall Ball/Thrusters 1 Wall Walk/3 Inchworm/Box Pike Walk

4 Rounds 15 Toes to Bar/Leg Raises/ Sit-ups/Bird Dog 30 Kettlebell Swings/Weighted Good Mornings 1200m Bike/500m Row

Part 1 - AMRAP 6 12 Wall Ball/Ball Thruster/Goblet Squat 8 Box Jump/Low Jumps/12 Weighted Box Step Ups *Rest 3 Minutes After Part 1 Part...

AMRAP 20: 200m Run/250m Row/Ski Max Unbroken Strict Pull-ups/Inverted Row/Ring Row 200m Run/250m Row/Ski Max Unbroken Bench Press/DB...

Burn @ 6AM & 9AM

5 Rounds 20 Sandbag Back Squat 15 Sandbag Push Up + Lateral Drag 11 Cal Bike/16 Cal Row

Part 1 On the 2:00 x 5 Sets: 1 Deadlift Same Weight Across Part 2 AMRAP 15 15 Power Snatches/DB Snatch/KB Swings 20 Cal Row/14 Cal Bike...