For Time: 1400m Row/3200m Bike 100 Double Unders/150 Single Skips 80 Dumbbell Box Step-ups 1400m Row/3200m Bike

Part 1 On the 3:00 x 5 Sets: 3 Front/Back Squats Same Weight Across Part 2 For Time: 30 Hang Power Cleans/DB/MB 600m Run/750m Ski/750m...

For Time: 3 Rounds: 15 Cal Bike 10 Burpee Pull-ups/Burpee to Target/Devils Press 400m Farmers Carry/Sandbag 2 Rounds: 15 Cal Bike 10...

Burn @ 6AM & 9AM

Part 1 On the 3:00 x 5 Sets: 3 Push Jerks Same Weight Across Part 2 AMRAP 14: 7 Thrusters/14 Air Squats/DB 7 Box Jumps/Squat Jumps 7 DB...

10 Rounds 150m Row 10 Push-ups 10-1 Deadlifts

Part 1 Deadlift On the 3:00 x 5 Rounds: 5 Deadlifts Part 2 For Time: 50 Wallballs 40 Cal Row/28 Cal Bike/800m Run 50 Dumbbell Snatches 40...

Part 1 Push Press On the 3:00 x 5 Rounds: 5 Push Press Part 2 AMRAP 15: 21 Cal Bike/30 Cal Row 10 Clean & Press/Jerk

4 Rounds 25 Sit-ups 2 Rounds of "Cindy" 200m Farmers Carry 1 Round of Cindy: 5 Pull-ups; 10 Push-ups; 15 Air Squats

BURN @ 6AM & 9AM

For Time: 1000m Bike/400m Row 15-12-9 Kettlebell Swings Burpees 1000m Bike/400m Row 15-12-9 Kettlebell Swings Burpees 1000m Bike/400m Row

TEAMS OF 2 3 Rounds: 800m Team Run/1000m Ski/Row/2400m Bike 3 Rope Climbs/6 Alt Plank Rows/3 Strict Pullups (Each) 12 DB/Med Ball/BB...