Part 1 On the 3:00 x 5 Sets: 3 Power Snatches Same Weight Across Part 2 For Time: 500m Row 30 Power Snatches/50 DB Snatch 500m Row

Every Minute on the Minute for 35 Minutes Min 1: 8 Tempo Goblet Squats (Tempo = 3030) Min 2: 10 Alt Goblet Step Up w/ Slow Lower Min 3:...

4 Rounds 400m Run/500m Row/1200m Bike 10 Strict Pull-ups/Inverted Row/Lat Pull Down/Banded Row 5 Wall Walk/Inchworm/Pike Box Walk

BURN @ 6AM & 9AM

For Time: 1000m Row/2400m Bike 21 Push Jerks/Push Press/Strict Press 500m Row/1200m Bike 21 Push Jerks/Push Press/Strict Press 1000m...

Part 1 AMRAP 6 30 DB Deadlift/Weighted Good Morning 30 DB Squat/Jump Squat/Air Squat Max DB Squat Clean/Power Clean Rest 4 Minutes After...

AMRAP 18: 80 Wallballs/Squats 70 Ring Rows/Inverted Row 60 Box Jumps/Steps/Broad Jumps 50 Double Dumbbell Push Press Max Cal Bike/Row/Ski

4 Rounds: 20 Ring Dips/Bench Dips/Tri Extension 30 Kettlebell Swings 40 Sit-ups/Dead Bug/Alt V-up/Leg Raise 450m Bike/200m Row/Ski

Part 1 On the 2:00 x 5 Sets: 2 Back Squats Part 2 AMRAP 6 8 Right Arm Dumbbell Power Snatch 6 Right Single Arm Dumbbell Thruster 8 Left...

Burn @ 6AM & 9AM

8 Rounds: 10 Toes to Bar 10 Bicep Curls/Hammer Curls (Alternate between rounds) 350m Bike

4 Rounds: 10 Power Cleans 6 Bar-Facing Burpees/Elevated/Push Ups Rest 5 Minutes 4 Rounds: 14 Cal Bike/20 Cal Row 6 Bar-Facing...