Every 4:00 x 5 Rounds 60 Double Unders/90 Single Skips 21 Cal Row/21 Cal Bike/15 Cal Ski/400m Run 10 Thrusters (65/45)

10 Rounds 9 Kettlebell Overhead Swing 5 Strict Pull Up -OR- Feet Elevated Inverted Row

20 Min AMRAP 200m Run/200m Row/400m Bike/250m Ski Max Unbroken Push Ups 200m Run/200m Row/400m Bike/250m Ski Max Unbroken Toes to Bar

Teams of 2 For Time Buy In: 3000m Bike then 4 Rounds 20 BB Or Landmine BOR 10 Bear Complex (95/65) Cash Out: 3000m Bike (1 Bear Complex =...

5 Rounds 400m Run 20 Ab Mat Sit ups 10 Deadlifts (155/105)

Part 1 Back Squat Build to Heavy Set of 15 Part 2 10min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats

0:00-2:00 800m Bike/350 Row Max Snatches *Rest 1 min 3:00-6:00 1200m Bike/500 Row Max Snatches *Rest 2 min 8:00-12:00 1500m Bike/600 Row...

Part 1 Strict Press Build to a Heavy Set of 8 Part 2 4 Rounds 1min Rope Climbs 1min Dumbbell Shoulder to Overhead(35s/20s) 1 min Lateral...

For Time 1200m Row 1200m Run Rest 3 min 800m Row 800m Run Rest 3 min 400m Row 400m Run

Teams of 3 35 min Time Cap For Time 90 – 60 – 30 Toes to Bar Front Rack Reverse Lunges (45/35) *After each Round, complete 60 Overhead...

Part 1 Back Squat Build to Heavy Set of 20 Part 2 8 Rounds 10 Toes to Bar 10 Burpees/10 Cal Bike/10 Frog Hops 100m Run/125m Row/250m Bike

5 x 3 min AMRAP 15 Cal Row/12 Cal Bike/12 Cal Ski 9 Box Jumps Max Power Cleans Rest 1:30 between rounds *Weight increases each round 1:...