On the Minute x 20: Minute 1: 10 Kettlebell Swings + Max Wall Walks Minute 2: Max Box Jump Overs

Part 1 - Clean 5-5-5-3-3-3 Part 2 AMRAP 12 4 Dumbbell Hang Snatches (Each Arm) 6 Sit ups/v-ups/lying leg raises 24 Double Unders/36 Singles

For Time: 1,000 Meter Row 50 Thrusters (45/35) 30 Pull-ups

BURN @ 6AM & 9 AM

AMRAP 14 50 cal Row 40 Toes to Bar 30 Wall Balls 20 Power Cleans 10 Burpee Pull Ups

TEAMS OF 3 AMRAP 30: 7 Push Press 7 Box Jumps 250m Row/500m Bike

For Time: 50 Power Snatches *Rest 2 Minutes, then: 5 Rounds: 500m Row 10 Overhead Squats

3 Rounds: 10 Strict Handstand Push-ups/DB Strict Press/Pike Push ups 10 Dumbbell Hang Power Cleans 50 Double Unders/75 Singles *After 3...

Part 1 Back Squat Build to Heavy Single Part 2 8 Rounds x 1 min AMRAP 4 Cal Bike 6 Kettlebell Swings Max Box Jump Overs (30"/24") *Rest 1...

BURN @ 6AM & 9AM

20 min AMRAP 50 Alt Reverse Lunges 50 Deadlifts 40 Burpees 40 Hang Power Cleans 30 Toes to Bar/Hanging Knee raises/Leg raises 30 Goblet...

Bike waves 4 Rounds 2:00 ON 2:00 OFF 16 MIN EMOM Min 1- 8 Slow Weighted Good Mornings Min 2 - 4 x 1/2 Get Up Right Min 3- 4 x 1/2 Get Up...