Every 1:30 x 6 Rounds 6 DB Front squats Max Devils Press Rest 3 minutes 6 min AMRAP Max Calories Bike Rest 3 minutes Every 1:30 x 6...

For Time 300/400m Row 18 Lateral burpees over the Rower 300/400m Row 15 Lateral burpees over the Rower 300/400m Row 12 Lateral burpees...

4 Rounds 15 Toes to Bar 50 double unders 12-9-6-3 Power Snatches

Part 1 12 min EMOM 2 Power Clean Part 2 For Time (15 min Time cap) 10-1 Thrusters 200 Row/450m Bike

Part 1 Deadlift Build to Heavy set of 5 Part 2 AMRAP 5 T2B *every minute (starting at 0:00) 9 Deadlifts Rest 5 minutes AMRAP 5 Pull up...

AMRAP 20 10 DB Shoulder to Overhead 30 Double Unders 50ft DB Farmer carry walking lunge

3 Rounds 15 Burpees 15 Barbell Power Clean 15 Ball Slams

5 Rounds 20 Russian KBS 15 KB Goblet Squats 800m Row/1800m Bike

Part 1 Every 2:30 Min x 5 Rounds 3 x Heavy Strict Press Part 2 3 Rounds 7 Cal Bike 10 Hand release push ups 7 Cal Bike 10 Strict ring...

5 Rounds 500m Row 15 Box Jumps 15 Wall Balls

For Time [20 Minute Cap]: 40 Power Cleans (115/75) 200 Double Unders 1200M Row

PART 1: Bench Press Build to Heavy Set of 5 PART 2: For Time: 5,000 Meter Bike