6 Rounds 8 Staggered Stance Deadlift, Right foot forward 8 Staggered Stance Deadlift, Left foot forward 8 Reverse Farmer Lunge, Right leg...

AMRAP 4 21 Calorie Row 21 Burpees 21 Banded Strict pull up/ring row/inverted row Rest 4 minutes AMRAP 4 15 Calorie Row 15 Burpees 15 Toes...

Part 1 Thruster Build to a Heavy 5 Part 2 AMRAP 15: 21 AbMat Sit-ups 15 Push-ups 9 Thrusters (95/65)

Burn @ 6AM & 9AM

3 Rounds: 1,000-800-600 Meter Bike 50-40-30 Dumbbell Reps 15-12-9 (No push up) Renegade Row Round 1: Deadlifts Round 2: Floor Press Round...

TEAMS OF 2 AMRAP 22: PARTNER 1 3 Strict Pull-ups/banded strict/ring row/inverted row/bent over row/banded seated row 6 Hang Power Cleans...

4 Rounds 40 Air Squats 400m Row/1000m Bike 10 Burpee Box Jump Overs

Part 1 4 Rounds 15 Dumbbell Farmer Reverse Lunge, Right 15 Dumbbell Farmer Reverse Lunge, Left 25 Banded Glute Bridge Rest 3 Minutes...

Tabata Intervals 1 - 8 Sets – 20s On/10s Off - Kettlebell Swings *Rest 1 minute 2 - 8 sets – 20s On/10s Off - Burpees *Rest 1 minute 3 -...

BURN @ 6 AM & 9 AM ENDURANCE & CORE @ 7:15 PM

Part 1 - Build to a Heavy 3 Front Squats Part 2 5 Rounds 20 Pull-Ups 5-4-3-2-1 Hang Clean & Jerks

Every 4 Minutes for 24 Minutes (6 Rounds) 10 Dumbbell Snatch (5L/5R) 200 Meter Row/500m Bike 10 Dumbbell Snatch (5L/5R) 4 Laps Farmer Carry