Part 1 5 Rounds 2 Hang Power Snatch + 2 Overhead Squat Part 2 10 Rounds 3 Hang Power Snatches/6 Alt DB Snatch 10 Wall Balls

AMRAP 2-2-2-3: 12 Calorie Row 9 Burpee Box Jump Overs (24"/20") Max Toes to Bar *Rest 1 minute between AMRAPs

10-9-8-7-6-5-4-3-2-1: Dumbbell Renegade Row Double Dumbbell Clean & Jerks

BURN @ 6AM and 9AM Teens & Kids Sessions starting

Part 1 - Front Squat Heavy Single Part 2 - For Time: 18 Banded Strict pull ups/Ring Rows/Inverted Rows/DB Bent over Row 42 Double...

TEAMS OF 2 For Time: Buy-In: 150 Calorie Row Into... 80 Deadlifts 80 Double DB Strict Press/Seated for extra challenge *Partition however...

Part 1 - Bench Press Build to Heavy Single Part 2 AMRAP 7: 1250m Row Max Bench Press Directly Into... AMRAP 5: 750m Row Max Bench Press...

Part 1 - Overhead Squat E2MOM x 5 rounds Complete 3 sets of the following complex: 1 Good Morning + 1 Behind the Neck Press + 1 Overhead...

3 Sets 1 Set = 3 Rounds 20 Double Unders / DB Hop Overs/30 Single Skips 11 Dumbbell Squats 7 Toes to Bar/hanging knee raises/weighted sit...

Burn @ 6AM and 9AM

Part 1 4 Rounds 10 Feet Elevated Inverted Row with a Slow Lower (Bar or Ring) 10 Slow Lower Push Ups + 4 Taps at Top 10 Standing...

5 Rounds 10-8-6-4-2 Devil's Press 25 Sit-ups 16 Alt DB Reverse Lunge