AMRAP 5: Buy-In: 50 Wallballs 12 Deadlifts 12 Push-ups *5 Minute Rest AMRAP 5: Buy-In: 35 Wallballs 9 Deadlifts 9 Double Dumbbell Push...

On the Minute x 20: Minute 1: 10 Kettlebell Swings + Max Wall Walks Minute 2: Max Box Jump Overs

“Activation” 3 Times through 1:00 - 10 Unweighted Lateral Step Up (Left) 2:00 - 10 Unweighted Lateral Step Up (Right) 3:00 - 30 Hollow...

BURN @ 6AM & 9AM

Every 2 Minutes x 10 Rounds: 200' Farmers Carry (50's/35's) Max Rounds of "Cindy" Cindy = 5 Pull Ups + 10 Push Ups + 15 Air Squats

Part 1 - Power Snatch Sets of 5 Part 2 For Time: 30 Calorie Row 30 Box Jump Overs /Box Step Overs 15 Power Snatches

For Time: 45 Toes to Bar 45 Push Jerks 45 Deadlifts 45 Handstand Push-ups/pike push ups/seated DB press/push ups

PART 1 For Time: 21-15-9 Barbell Back Squats Strict Pull-ups/strict banded pull up/Inverted row/ring row PART 2 3 Rounds - 30 0N/20 OFF...

PART 1 On the Minute x 20: Minute 1: 10 Sit-ups + Max Dumbbell Snatches Minute 2: 40s Row/Bike PART 2 30-60 Seconds Per Movement/Per Side...

Burn @ 6AM and 9AM

Part 1 4 Rounds 10 Feet Elevated Supinated Grip Inverted Row with Slow Lower 10 Pike Handstand Push Ups 7 Half Kneeling Windmill Press...

3 Rounds: 500m Row/1000m Bike 30 Eye Level Kettlebell Swings 10 Box Jump Overs 30 Air Squats