Part 1 Strict Press 4 sets of 8 reps Part 2 15 min AMRAP 60 Wall Balls 50 DB Snatch (35/20) 40 Box Jumps 30 Double DB Push Press...

8 Rounds 2 Minutes (Hard) Run, Row, Bike, Ski (Can opt to use 2 or 3 different machines) Rest 2 minutes after each round. Tune Up: 60...

For Time (25 min Time Cap) 15-12-9-6 Deadlifts Kettlebell or Barbell (45-155) 24-18-12-9 Calorie Bike Directly into… 6-9-12-15 Toes to...

2 Rounds 200 Meter Farmer Carry 40 Dumbbell Squat 30 Dumbbell Strict Press 200 Meter Dumbbell Shoulder Rack Carry Rest 2 minutes between...

4-6 Rounds 10 Dumbbell Farmer Step Up 10 Devil Press 10 Dumbbell Farmer Step Up Rest 1 minute between rounds

PART 1 On a 20 Minute Clock: 30 Seconds Row, Bike, Ski, 30 Seconds REST Part 2 3 Rounds (Rest 30 Sec to 1 Min Between Movements) 10-12...

For Time 80 Air Squat 60 V-Up/Leg Raises/Sit ups 40 Push Up 800 Meter Run/2000m Bike 40 Push Up 60 V-Up/Leg Raises/Situps 80 Air Squat

Part 1 2 Sets of 5 Deadlifts Same weight for both sets THEN, make a 20-30# jump and complete: 3 Sets of 3 Deadlifts Same weight for all...

WORKOUT 20 Bench Press Reps 10 Seated Tricep Extensions 18 Bench Press Reps 10 Seated Tricep Extensions 16 Bench Press Reps 10 Seated...

Part 1: 10 Minute AMRAP (As Many Rounds and Reps As Possible in 10 Minutes) 8 (Right) Dumbbell Hang Power Snatch 8 (Left) Dumbbell Hang...

Part 1 Deadlift Build to Set of 10 Part 2 2 Rounds 30 Lateral Barbell Burpees 20 Hang Power Cleans (95/65) 100 Double Unders/150 Single...

4 Rounds 400m Run/500m Row/1000m Bike 20 Box Jumps 20 Wall Balls