For Time: 45 Toes to Bar 45 Push Jerks 45 Deadlifts 45 Handstand Push-ups/pike push ups/seated DB press/push ups

PART 1 For Time: 21-15-9 Barbell Back Squats Strict Pull-ups/strict banded pull up/Inverted row/ring row PART 2 3 Rounds - 30 0N/20 OFF...

PART 1 On the Minute x 20: Minute 1: 10 Sit-ups + Max Dumbbell Snatches Minute 2: 40s Row/Bike PART 2 30-60 Seconds Per Movement/Per Side...

Burn @ 6AM and 9AM

Part 1 4 Rounds 10 Feet Elevated Supinated Grip Inverted Row with Slow Lower 10 Pike Handstand Push Ups 7 Half Kneeling Windmill Press...

3 Rounds: 500m Row/1000m Bike 30 Eye Level Kettlebell Swings 10 Box Jump Overs 30 Air Squats

On the Minute x 20: Minute 1: 10 Kettlebell Swings + Max Wall Walks Minute 2: Max Box Jump Overs

Part 1 - Clean 5-5-5-3-3-3 Part 2 AMRAP 12 4 Dumbbell Hang Snatches (Each Arm) 6 Sit ups/v-ups/lying leg raises 24 Double Unders/36 Singles

For Time: 1,000 Meter Row 50 Thrusters (45/35) 30 Pull-ups

BURN @ 6AM & 9 AM

AMRAP 14 50 cal Row 40 Toes to Bar 30 Wall Balls 20 Power Cleans 10 Burpee Pull Ups

TEAMS OF 3 AMRAP 30: 7 Push Press 7 Box Jumps 250m Row/500m Bike