Part 1 Deadlift On the 3:00 x 5 Rounds: 5 Deadlifts Part 2 For Time: 50 Wallballs 40 Cal Row/28 Cal Bike/800m Run 50 Dumbbell Snatches 40...

Part 1 Push Press On the 3:00 x 5 Rounds: 5 Push Press Part 2 AMRAP 15: 21 Cal Bike/30 Cal Row 10 Clean & Press/Jerk

4 Rounds 25 Sit-ups 2 Rounds of "Cindy" 200m Farmers Carry 1 Round of Cindy: 5 Pull-ups; 10 Push-ups; 15 Air Squats

BURN @ 6AM & 9AM

For Time: 1000m Bike/400m Row 15-12-9 Kettlebell Swings Burpees 1000m Bike/400m Row 15-12-9 Kettlebell Swings Burpees 1000m Bike/400m Row

TEAMS OF 2 3 Rounds: 800m Team Run/1000m Ski/Row/2400m Bike 3 Rope Climbs/6 Alt Plank Rows/3 Strict Pullups (Each) 12 DB/Med Ball/BB...

Holiday - BURN @ 9AM & 6PM

Part 1 Strict Press 4x6 Part 2 5 Rounds 12 Push Press 20 Box Jumps/Steps

Part 1 Back Squat 5x5 Part 2 For Time 30 Front Squats/Goblet/Air 200m Farmers Carry 800m Row/2000m Bike

BURN @ 6AM & 9AM

Part 1 Power Clean 9-7-5-3 Part 2 3 Rounds 21-15-9 Toes to Bar/knee raises/leg raises 50 Double Unders/75 Single skips 21-15-9 Power...

No class - Mega Bounce Event