For Time 36 Cal Bike/50 Cal Row Directly Into... 21-15-9 Dumbbell Snatch Pull-ups Bike Cals/Row 30-21-12

TEAMS OF 2 3 Rounds 800m Row 30 Burpees 30 Box Jumps 800m Partner Run/400m Partner Farmer Carry

Part 1 Push Jerk 5 Rep Max Part 2 AMRAP 15 7 Toes to Bar 5 Dumbbell Thrusters/Double Db Squat/Push Press 30 Double Unders/45 Single...

BURN @ 6AM & 9AM

Part 1 Deadlift 3 Rep Max Part 2 AMRAP 7 Wallballs On the Minute [Starting at 1:00] 5 Deadlifts

3 Rounds 30 Cal Bike/45 Cal Row 21 Kettlebell Swings 12 Strict Pull-ups

Part 1 Overhead Squat 3 Rep Max Part 2 2 Rounds 21 Overhead Squats 80 Double Unders/120 Single Skips/Toe Taps 800m Row/Ski/2000m...

8 Rounds 3 Hang Clean and Jerks 200m Run 1 Round of "Cindy" Round of Cindy: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

Part 1 Bench Press 4 x 10 Part 2 On the 3:00 x 7 Rounds: 400m Row 12 Toes to Bar/Leg Raises/ ¼ Get Ups

BURN @ 6AM & 9AM

AMRAP 20 8 Single DB Box Step-ups 10 Dumbbell Snatches 10 Cal Bike/200m Run

5 Rounds 400m Run/500m Ski 30 Sit-ups/Alt V-Ups/Weighted Dead Bugs 15 Deadlifts/Weighted Good Mornings