For Time: 50 Power Snatches *Rest 2 Minutes, then: 5 Rounds: 500m Row 10 Overhead Squats

3 Rounds: 10 Strict Handstand Push-ups/DB Strict Press/Pike Push ups 10 Dumbbell Hang Power Cleans 50 Double Unders/75 Singles *After 3...

Part 1 Back Squat Build to Heavy Single Part 2 8 Rounds x 1 min AMRAP 4 Cal Bike 6 Kettlebell Swings Max Box Jump Overs (30"/24") *Rest 1...

BURN @ 6AM & 9AM

20 min AMRAP 50 Alt Reverse Lunges 50 Deadlifts 40 Burpees 40 Hang Power Cleans 30 Toes to Bar/Hanging Knee raises/Leg raises 30 Goblet...

Bike waves 4 Rounds 2:00 ON 2:00 OFF 16 MIN EMOM Min 1- 8 Slow Weighted Good Mornings Min 2 - 4 x 1/2 Get Up Right Min 3- 4 x 1/2 Get Up...

Part 1 5 Rounds 2 Hang Power Snatch + 2 Overhead Squat Part 2 10 Rounds 3 Hang Power Snatches/6 Alt DB Snatch 10 Wall Balls

AMRAP 2-2-2-3: 12 Calorie Row 9 Burpee Box Jump Overs (24"/20") Max Toes to Bar *Rest 1 minute between AMRAPs

10-9-8-7-6-5-4-3-2-1: Dumbbell Renegade Row Double Dumbbell Clean & Jerks

BURN @ 6AM and 9AM Teens & Kids Sessions starting

Part 1 - Front Squat Heavy Single Part 2 - For Time: 18 Banded Strict pull ups/Ring Rows/Inverted Rows/DB Bent over Row 42 Double...

TEAMS OF 2 For Time: Buy-In: 150 Calorie Row Into... 80 Deadlifts 80 Double DB Strict Press/Seated for extra challenge *Partition however...