4 Rounds 2:30 on Machine (Row/Bike/Ski) 30 Plate Around the World 20 Plate Curls 15 Plate Front Raises 10 Plate Curls

ISOLATE - LOWER

BURN

ISOLATE - UPPER

LIFT - Deadlift

Every 2 Minutes for 20 Minutes 9 Pause DB Squats 6 DB Push Press 24 Double Unders/DB Hop Overs LIFT @ 5PM - Push Press

Holiday Workout Happy New Year!

PART 1: 9 MIN EMOM Min1: 3 Deadlift Min 2: 3 Hang Clean Min 3: 3 Push Press/Jerk PART 2: "DT" 5 Rounds: 12 Deadlifts 9 Hang Power Cleans...

Part 1 1 set Push Up 55's 4 Rounds 10 Supinated Grip Bent Over Rows 10 Single Dumbbell Front Raise to Overhead Rest 2 Minutes after 4...

For Time: 50 Dumbbell Farmer Carry Walking Lunges/Reverse Lunge 30 Push-ups 40 Front Rack Walking Lunges/Reverse Lunges 20 Dumbbell Push...

Bench Press Following a 30 minute clock: 0:00 - 7 Barbell Bench Press 2:00 - 7 Barbell Bench Press 4:00 - 7 Barbell Bench Press 6:00 - 5...

Holiday Workout