Partner Workout – ½ Murph 800m Run/1000m Row/2400m Bike 10 Rounds 5 Pull Ups 10 Push Ups 15 Air Squat 800m Run/1000m Row/2400m Bike

AMRAP 5: 40 Cal Row/28 Cal Bike 20 Power Snatches/30 Alt DB Snatches Max Burpees Rest 5 Minutes AMRAP 5: 40 Cal Row /28 Cal Bike 20 Power...

Part 1 Back Squat 3 Rep Max PART 2 AMRAP 15: 6 Toes to Bar/Knee Raises/V-Ups/Sit-ups 30 Double Unders/45 Singles/Plate Hops...

BURN @ 6AM & 9AM

Part 1 Strict Press 1 Rep Max Part 2 3 Rounds 400m Run/500m Row/1200m Bike/500m Ski/30 Burpees 21-15-9 Thrusters/1.5x Wall Balls/2x Jump...

3 Rounds 50 Sit-ups/90 sec Plank/Leg Raises/Dead Bugs 30 Kettlebell Swings/KB Sumo Deadlift 800m Row/2000m Bike/600m Run

Part 1 Front Squat 5 Rep Max PART 2 For Time: 20 Front Squats/Goblet 20 Bar-Facing Burpees 20 Push Press/Strict 20 Bar-Facing Burpees 20...

For time 600m Run/800m Row/2000m Bike 2 Sets of Bicep Curl "21's" 75 Weighted Sit Ups/Sit Ups/Leg raises 2 Sets of Bicep Curl "21's" 600m...

PART 1 Push Press 3 Rep Max PART 2 5 Rounds x AMRAP 3: 5 Double Dumbbell Hang Clean & Jerks/Push Press/Strict Press 10 Toes to Bar/Knee...

BURN @ 6AM & 9AM

Part 1 Deadlift 5 Rep Max Part 2 5 Rounds For Time: 8 Deadlifts 9 Seated DB Strict Press/Pike Push Ups/Hand Stand Push-up 60 Double...

AMRAP 15 3-6-9-12-15... Ring Rows/Inverted bar row/Feet elevated row Kettlebell Swings Wallballs