Endurance - 80s Hits Open Gym Merry Christmas!!

5 Rounds 40 Double Unders/60 Single Skips 15 Front Squats or Goblet Squat (75/55) 3 Rope Climbs/9 Renegade Rows

15-12-9-9-12-15 Deadlifts (155/105) Burpees /Plank Burpee/Frog hops

For Time 100 Shoulder to Overhead (95/65) Every Break: 100 Meter Farmers Carry (35s/20's) (4 Laps) Finisher Part 1 3 Supersets 20...

Part 1 Every Minute on the Minute for 24 Minutes Min 1: 8-10 Goblet Lunge Doubles, Right Min 2: 30-sec Side Elbow Plank Rotations, Right...

Part 1 4 Rounds 18 Dumbbell Farmer Step Up 12 Air Squats Rest 3 Minutes After Part 1 Part 2 4 Rounds 18 Alternating Dumbbell Shoulder...

2 Rounds 1,000m Row/2400m Bike 30 Ball Slams 30 Strict Pull-ups/Ring Rows/Inverted Row

AMRAP 20: 5 Double DB Push Press 10 Double DB Front Squat/Goblet Squat 15 Ring Row/Pull-ups/Inverted Row Every 4 Minutes [Starting at...

4 Rounds 30 Seconds (Hard) Row, Bike, Ski 1 Minute Walk/Active Recovery (not full rest) After 4 Rounds go STRAIGHT INTO- 2 Rounds 1...

3 Rounds 600m Row/1400m Bike 12 Deadlifts (215/135) 21 Box Jumps (24"/20") Rest 3 Minutes Between Rounds

Every 6 Minutes for 24 Minutes (4 Rounds) 2 min Machine 25 Push Ups 20 Curls 15 Tricep Extensions 10 Shoulder Press

For Time: 20-15-10-5 Dumbbell Floor Press 40-30-20-10 Dumbbell Reverse Lunges 80-60-40-20 Double Unders /120-90-60-30 Single Skips