PART 1: POWER CLEAN Build to a heavy set of 3 Power Cleans PART 2: "BURNIN' RUBBER" For Time: 15 Hang Power Cleans (135/95) 1,200 Meter...

For Time: [30 Minute Time Cap] 200 Meter Row/500 Bike 15 AbMat Sit-ups 200 Meter Row/500 Bike 14 AbMat Sit-ups 200 Meter Row/500 Bike 13...

3 Rounds For Time: 400M Run 15 Overhead Squats (95/65) 1-2 Rope Climbs Finisher Every Minute on the Minute for 12 Minutes Min 1: 8(4 Per...

For Time: 500/400 Meter Row 20 Toes to Bar 15 Clean & Jerks (95/65) 500/400 Meter Row 15 Toes to Bar 10 Clean & Jerks (95/65) 500/400...

2 Rounds 10 Strict pull ups 20 bar facing burpees 30 Deadlifts 40 Wall balls

Part 1 Heavy set of 5 Push Jerks Part 2 For Time 27-21-15-9 Calorie Row Push Jerks

Every 1:30 x 6 Rounds 6 DB Front squats Max Devils Press Rest 3 minutes 6 min AMRAP Max Calories Bike Rest 3 minutes Every 1:30 x 6...

For Time 300/400m Row 18 Lateral burpees over the Rower 300/400m Row 15 Lateral burpees over the Rower 300/400m Row 12 Lateral burpees...

4 Rounds 15 Toes to Bar 50 double unders 12-9-6-3 Power Snatches

Part 1 12 min EMOM 2 Power Clean Part 2 For Time (15 min Time cap) 10-1 Thrusters 200 Row/450m Bike

Part 1 Deadlift Build to Heavy set of 5 Part 2 AMRAP 5 T2B *every minute (starting at 0:00) 9 Deadlifts Rest 5 minutes AMRAP 5 Pull up...

AMRAP 20 10 DB Shoulder to Overhead 30 Double Unders 50ft DB Farmer carry walking lunge