For Time: [30 Minute Time Cap] 50-40-30-20-10 Front Rack Reverse Lunges (25-45) AbMat Sit-ups 25-20-15-10-5 Calorie Row

5 Rounds For Time: [18min Time Cap] 6 Double Dumbbell Push Jerks 8 Double Dumbbell Hang Power Cleans 10 Double Dumbbell Deadlifts 30...

For Time: [15min Time Cap] 27 Wall Balls (8-20) 21 Toes to Bar 12 Burpee Box Jumps (6-24) 21 Wall Balls (8-20) 15 Toes to Bar 9 Burpee...

AMRAP 15: 2 Pull-Ups 4 Hand Release Push Ups 8 Kettlebell Swings (25-70) 2 Pull-Ups 4 Hand Release Push Ups 8 Kettlebell Swings (25-70)...