November 13, 2023PART 1 3:00 x 5 Sets: 3 Bench Press *Same Weight Across PART 2 AMRAP 10: 5 Strict Pull-ups/Inverted Row/Ring Row 30 Double Unders/45...
November 14, 20234 Rounds Min 0:00-2:00 11 Cal Bike/14 Cal Row + Max Reps Alt DB Farmer Step Up Min 2:00-3:00 Rest Min 3:00-5:00 11 Cal Bike/14 Cal Row +...
November 15, 2023PART 1 On the 3:00 x 5 Sets: 3 Power Cleans *Same Weight Across PART 2 For Time: 30 Hang Power Cleans/DB Clean/MB 20 Bar-Facing...