Part 1 3 Sets 10 Bench Press at 60% ‍ * Rest 2-3 Mins Between Sets Part 2 In a 10-Minute Window: 1800M Row for Time 1 Set of Max Unbroken...

AMRAP 30  [PARTNER 1] 5 Front Squats/DB/Goblet Max Bike Cals  ‍ [PARTNER 2] 2 Rounds:  5 Strict Pull-ups/Ring Rows 10 Push-ups  15...

Part 1 3 Sets 10 Deadlift at 60% ‍ * Rest 2-3 Mins Between Sets Part 2 4-5 Rounds for Quality: 6/Side Staggered Stance DB Deadlifts  6 DB...

10 Rounds 7 Power Cleans 7 Burpees 200M Run  ‍Time Cap: 25 Mins

Part 1 3 Sets 10 Back Squat at 60% ‍ * Rest 2-3 Mins Between Sets Part 2 For Time 100m Farmer's Carry  ‍Directly Into... ‍50m Unweighted...

[TEAMS OF 3] AMRAP 10 P1: Bike Cals P2: Wall Sit  P3: Rest  ‍ Directly Into… AMRAP 10:  P1: Row Cals  P2: Dead Hang  P3: Rest  ‍Directly...

Part 1 EMOM for 9 Mins Min 1:   12 DB Bent Over Row Min 2:   20-30 Sec Superman Hold Min 3:   12-15 Hollow Body Leg Raise Part 2 EMOM...

Part 1 3 Sets 3 Deadlift at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 4 Rounds x AMRAP 2:  20 Power...

Part 1 3 Sets: 3 Bench Press at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 AMRAP 5 50 Push-ups Cal Row...

[TEAMS OF 2] For Time 80 Cal Row (Split)  50 Thrusters/DB (P1/P2)  35 Strict Pull-ups/Ring Row (Each)  50 Wallballs (P1/P2)  80 Cal Row...

For Time:  ‍(30 Mins Cap)  1000M Run/Bike/Ski/Row   ‍ 5 Rounds  10 AbMat Sit-ups/Other Core 20 Double Unders/Singles   ‍800M Run    ‍ 4...

Part 1 3 Sets: 3 Back Squat at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50%  Part 2 For Time:  15-12-9-6-3 Front...