November 27, 2023Part 1 On the 3:00 x 3 Sets: 5 Front Squats/Goblet *Start First Working Set at Moderate Heavy & Build to Heavy Part 2 2 Rounds:...
November 28, 2023Following a 30 min clock: 0:00 - 7 Barbell Bench Press/DB Floor 1:00 - 8-10 Inverted Row/Ring Row 2:00 - Rest ... Repeat until the 15:00...
November 29, 2023For Time (25min Cap) 30-20-10 Burpee Box Step Ups Superman Pulses Alternating Lunges Single DB Devils Press