Part 1 4 Sets 3 Push Press at 78-83% ‍* Rest 2-3 Mins Between Sets Part 2 AMRAP 12 9 Push Press 6 Burpees/Elevated/Push ups 30 Double...

Part 1 4 Sets 3 Hang Power Clean at 78-83% ‍ * Rest 2-3 Mins Between Sets Part 2 AMRAP 10 10 Hang Power Cleans/DB/Med Ball 10 Toes to...

Part 1 4 Sets 3 Front Squats at 78-83% ‍ * Rest 2-3 Mins Between Sets Part 2  5 Rounds 12 Cal Row/8 Cal Bike 9 Front Squats/Goblet  ...

Part 1 [ TEAMS OF 2] - AMRAP 20 P1: 400M Run/500M Row P2: 20 Kettlebell Swings + 20 Box Jumps/Broad Jumps Part 2 1 Set For Max Time: ...

AMRAP 24 80 Push-ups  80 Sit-ups  80 Pull-ups  ‍ Every Minute [Starting at 0:00]:  8 Air Squats

[TEAMS OF 3] 5 Rounds Each x AMRAP 2:  "X" Power Snatches /DB Snatches Max Cal Bike Erg    ‍ Rd 1: 18 Snatches; Rd 2: 15 Snatches; Rd 3:...

Part 1 4 Sets 3 Push Press at 70% ‍ *Rest 1-2 Mins Between Sets Part 2 For Time 30 DB Box Step-ups   45 Toes to Bar/Knee Raises 60 DB...

5 Rounds x AMRAP 2  10 Strict Pull-ups/Ring Rows  Max Cal Bike ‍ 5 Rounds x AMRAP 2  60 Double Unders/Single Skips Max Cal Bike ‍ 5...

Part 1 4 Sets 3 Front Squats at 70% ‍ *Rest 1-2 Mins Between Sets Part  2 For Time 120 Cal Row/100 Cal Ski/84 Cal Bike ‍ Every 2 Mins...

On the Minute x 8:  1 Power Clean [Build to Heavy] ‍ Rest 2 Mins ‍5 Rounds x AMRAP 4: 600M Run/36 Cal row/30 Cal ski Max Power Cleans...

On the 10:00 x 3 Rounds 675M Row 50 Wallballs 25 Box Jumps

Part 1 5 Rounds 400M Run/500M Row 20 Alt DB Power Snatch   Part 2 Coach’s Choice Finisher