October 10, 2023Part 1 On the 3:00 x 5 Sets: 5 Strict Press Same Weight Across Part 2 AMRAP 15: 5 Rounds: 450m Bike/200m Row/Ski 10 Toes to Bar/Leg...
October 11, 20233 Rounds x AMRAP 4: 15 Cal Row/11 Cal Bike 21 Hang Power Cleans/DB Clean/KB Swings 10 Burpee Box Jumps/20 Weighted Box Step Ups Rest 4...